11 Jun 2018 --- A new algorithm may determine the ideal caffeine dosage and timing for alertness, a study has found. The research, published in the American Academy of Sleep Medicine and conducted at a US Army Medical Research facility, states that its algorithm could even lead to a reduction in caffeine intake for participants, with an improvement in alertness.
“We found that by using our algorithm, which determines when and how much caffeine a subject should consume, we can improve alertness by up to 64 percent, while consuming the same total amount of caffeine,” says Principal Investigator and Senior Author Jaques Reifman, Ph.D. “Alternatively, a subject can reduce caffeine consumption by up to 65 percent and still achieve equivalent improvements in alertness.”
The study used a validated mathematical model, which predicts the effects of sleep loss and caffeine on psychomotor vigilance task (PVT) performance and combined it with a computationally efficient optimization algorithm to determine when and how much caffeine to consume to safely maximize alertness during sleep loss. The algorithm takes a user-provided sleep/wake schedule and maximum allowed caffeine as inputs and provides a caffeine-dosing strategy as the output.
The algorithm was assessed by computing and comparing dosing strategies for four previously published experimental studies of sleep loss. For each study, two dosing strategies were computed: one which enhanced the predicted PVT performance using the same total amount of caffeine as in the original studies and another which achieved an equivalent level of performance as in the original studies using a lower amount of caffeine.
Compared to the original dosing strategies used in the studies, the US Army's algorithm identified strategies that enhanced neurobehavioral performance by up to 64 percent, or reduced caffeine consumption by up to 65 percent. According to the authors, these results suggest that the algorithm can tailor the timing and amount of caffeine to the particular sleep/wake schedule of each study condition to maximize its benefits.
“Our algorithm is the first quantitative tool that provides automated, customized guidance for safe and effective caffeine dosing to maximize alertness at the most needed times during any sleep-loss condition,” adds Reifman.
The research takes into account individual responses to caffeine, which can vary. NutritionInsight has previously reported on a study that found that people fall into three groups concerning their reaction to caffeine: high, regular and low sensitivity.
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