25 Jan 2017 --- An in-depth study of 11,216 pregnancies from 11 countries has concluded that low levels of vitamin B12 are associated with an increased risk of preterm birth. With B12 present only in animal food products, researchers are stressing how vitally important the diet of a pregnant woman is for her fetus and pregnancy.
Globally, low birth weight and preterm births cause half of all infant deaths in the first 28 days after birth, and now researchers believe that B12 deficiency could play a part.
“Vitamin B12 is an essential nutrient found only in products of animal origin such as meat, milk and eggs,” says Tormod Rogne, a medical doctor and intern at Akershus University Hospital near Oslo.
“Pregnant women who consume too few animal-derived foods increase their risk of developing a vitamin B12 deficiency.”
Vitamin B12 is necessary for the body's vital functions, including the production of red blood cells and cellular metabolic energy. B12 deficiency can cause anemia and severe damage to the nervous system.
In countries where people eat high levels of animal products, such as Norway and numerous Western countries, only a small percentage of pregnant women have a vitamin B12 deficiency, however the issue is more prominent in places where vegetarianism and veganism are popular.
“In countries where vegetarian diets predominate, such as in India, the percentage of pregnant women with B12 deficiency can exceed two thirds,” Rogne says.
However, Vibeke Videm, a professor in NTNU's Department of Laboratory Medicine, Children's and Women's Health stresses that it’s important to differentiate between the vegan and vegetarian diet.
“It's important to distinguish between vegans and other vegetarians when evaluating vegetarian diets and B12 consumption,” Videm says.
“Vegans don't eat any foods of animal origin. They will thus become B12 deficient if they don't take supplements - regardless of their age, gender and potential pregnancy.”
“B12 deficiency is not common in vegetarians who consume dairy products or eggs, because they can easily meet the recommended B12 intakes through these foods,” Videm adds.
Information officer Paul W. Thorbjörnsen from the Norwegian Vegetarian Association says the vegetarian community is aware of the importance of vitamin B12.
“The importance of B12 is widely known and not contested by those of us who work with veganism and vegetarian. We are very keen to spread knowledge about B12, especially to vegans who do not eat meat, dairy products or eggs,” says Thorbjörnsen.
“B12 is not a big problem for vegetarians because they eat dairy products and eggs. We advise vegans to consume B12 by drinking products such as soy milk or rice milk with added B12, or that they take vitamin supplements.”
Despite the vegetarian community understanding the the repercussions of a B12 deficiency, Rogne highlights again that it’s pregnant women and their babies who are most at risk.
“Although low levels of vitamin B12 in pregnant women did not appear to affect the newborn's birth weight,” he says, “we did find that vitamin B12 deficiency during pregnancy was associated with a 21 per cent increased risk of giving birth prematurely.”
However, Rogne also stresses that it is important to remember that there may be other reasons for the apparent link between vitamin B12 deficiency and preterm births.
“Low blood concentrations of vitamin B12 may be related to other factors, such as malnutrition and poverty, which can also affect birth weight and length of pregnancy,” he says.
He adds, “Although we found that vitamin B12 deficiency is associated with an increased risk of preterm birth, we know very little about the effects of taking vitamin B12 supplements during pregnancy.”
Rogne says that he knows of only two small studies, for which pregnant women were randomly selected to take either vitamin B12 or a placebo during pregnancy. These studies found no definitive link between vitamin B12 supplementation and birth weight.
This is consistent with the findings from Rogne's study, however, there were too few participants in the two studies to conclude whether B12 supplementation during pregnancy may reduce the risk of preterm birth.
“Before we can say anything about the effect of vitamin B12 supplementation in pregnancy, more of these kinds of studies need to be done, and the results should then be summarized in a review article.”
“We hope that our article will encourage people to undertake these studies so that we can provide solid advice for pregnant women who don't eat much in the way of animal-derived foods,” said Rogne.
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