Pre-Pregnancy Potato Consumption Linked to Gestational Diabetes
15 Jan 2016 --- Women who eat more potatoes before pregnancy may have higher rates of gestational diabetes--the form that occurs during pregnancy--compared to women who consume fewer potatoes, suggests a National Institutes of Health (NIH) study. The researchers propose that substituting potatoes with other vegetables, legumes or whole grains may help lower gestational diabetes risk. The findings appear in The BMJ (formerly the British Medical Journal).
Gestational diabetes is a common pregnancy complication that causes high blood sugar levels in the mother. The disorder can lead to future health problems for mother and child. Previous studies have linked foods with a high glycemic index, a measure of the ability to raise blood sugar levels, to a higher risk of gestational or type 2 diabetes. However, until the current study, the effect of potatoes, a common, high-glycemic food, on the development of gestational diabetes was unknown.
Researchers from NIH's Eunice Kennedy Shriver National Institute of Child Health and Human Development (NICHD) and Harvard University evaluated more than 15,000 women in the Nurses' Health Study II. They analyzed records from 1991 to 2001 of women who had no history of illness before pregnancy and had not had gestational diabetes before. Every four years, the women filled out a questionnaire on the kinds of foods they had eaten during the previous year. For potatoes, the women were asked if they had consumed baked, boiled, or mashed potatoes, fries or potato chips, with possible responses ranging from "never" to "six or more times a day."
The researchers found that women who ate more potatoes had a higher risk of gestational diabetes. They estimated reductions in gestational diabetes risk by substituting the following foods for two servings of potatoes per week:
• 9 percent for other vegetables
• 10 percent for legumes
• 12 percent for whole grain foods
The authors cautioned, however, that because their study was not designed to prove cause and effect, their results do not prove conclusively that potato consumption directly leads to gestational diabetes. They conclude: "Higher levels of potato consumption before pregnancy are associated with greater risk of GDM, and substitution of potatoes with other vegetables, legumes, or whole grain foods might lower the risk." They added that their results need to be confirmed by other studies.
Gestational diabetes has been shown to improve with a low starchy carbohydrates diet, high in proteins and fats. Potatoes have a high glycaemic index and load and as such release sugars quickly into the bloodstream after being broken down into glucose. It therefore follows that they should be avoided in women with a high risk of gestational diabetes.
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